About

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Vincent Metzo M.A., L.M.T., C.S.C.S.

Vincent was born and raised in NYC.  His early years were spent studying acting and dance.  During his time as an undergraduate at NYU Tisch School of the Arts studying acting he renewed his interest in movement and acrobatics.  After studying acrobatics and tumbling with Chuck Kelly at Broadway Dance Center and Pilates’ based mat work Vincent decided to return to NYU to persue a Master’s Degree in Exercise Physiology and Fitness Management.  After a few years working in corporate fitness and receiving his Diploma and License as a Massage Therapist, he began teaching at the Swedish Institute where he now runs the Advanced Personal Training Courses and is the Chairman of the Science Department in the Massage Program.

Vincent lives in Westchester with his wife and twin sons.  All of whom train with kettlebells.  He is the creator of the FCES (Flexibility and Corrective Exercise Specialist), Focus on Flexibility and Periodization of Sports Massage workshops, is a Senior Instructor for Kettlebell Concepts teaching their Level 1 Instructor Trainings, and is currently working on an Advanced Kettlebells for Neurological and Metabolic Adaptations training for KBC.